Welcome to Livwell Co. – the hub for your optimal wellness and vibrant living!
My name is Lisa, and I’m the proud founder and avid wellness enthusiast behind Livwell Co. Our mission? To provide a plethora of knowledge and information about all things health, fitness, nutrition, self-care and overall wellness. Our vision? To help you, and many others, live your absolute best life!
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being”.
Greg Anderson
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A healthy outside starts from the inside. – Robert Urich
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Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it. – Ann Wigmore
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Health is a state of complete harmony of the body, mind, and spirit. – B.K.S Iyengar
how I got Here
Why I Love What I Do
The idea of Livwell Co. came to me during my personal wellness journey, where I realized that to be truly healthy, you need to delve deeper than just exercise and diet. Health and wellbeing touches every facet of our lives – mind, body, and soul. And it was with this philosophy, and my passionate belief that health information should be accessible and approachable, that Livwell Co. was born.
We aspire to be more than just a blog. Livwell Co. is a safe haven, a resource, and a thriving community for individuals ready to embark on or enrich their wellness journey. From recipes to mental health tips, fitness guides to self care how-to’s, we strive to cover all bases to help you navigate through the extensive world of health and wellbeing. We meticulously curate and deliver content to keep you informed about the latest trends and topics that influence your path to wellness.
You, My Friend
have come to the right place
At Livwell Co., we firmly believe that there is no ‘one size fits all’ when it comes to health and wellness. Each one of us is wonderfully unique, and so are our health needs and goals. With this in mind, our objective is to bring diversity in our content that resonates with each of you personally, inspiring you to pursue the most fitting, rewarding, and enjoyable path towards a healthier and happier lifestyle.
We sincerely hope that you find the inspiration, motivation, and information you’re looking for here. It’s our pleasure and privilege to accompany you on your health and wellness journey, and we’re excited to learn and grow with you.
To health, happiness, and living well,
Lisa and the Livwell Co. Team